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You need to do regular excercise to burn out excess fat.


Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.


Vegetable are rich in nutrients. Enrich the body with nutrients.


Consult your doctor when you notice any strange symptom and when needed.


Nine Dead In Philippine Clash With Abu Sayyaf Militants

A soldier and eight Abu Sayyaf fighters have died after an attempt to free hostages held by the Islamist militant group, the Philippine army said.

Nigerian Restaurant 'Served Human Flesh To Customers'

A viral news story about a Nigerian restaurant shut down after it was allegedly discovered selling human flesh may be a hoax.
Reports emerged yesterday that visitors to the hotel restaurant in Anambra, Nigeria, alerted police to

Party Accuses Fayose Of Spending N250 Million State Funds On Christmas Trip To Dubai

The All Progressives Congress (APC), Ekiti chapter, has accused the state governor Ayodele Fayose, of spending a whooping sum of N250 million state funds on Christmas trip to Dubai.

'Federal Government Is Still Tracking Chibok Girls'

The Minister of Information and Culture Lai Mohammed recently stated that the Federal Government was still tracking the missing Chibok girls.

Governor's Political Allies Reportedly Decamps To APC

Embattled governor of Rivers State, Nyesom Wike, whose election was upturned by the Court of Appeal, has been face with another hurdle.

2 Gay Brothers Caught Having Sex in Delta, Handed Over to Chief Priest for Cleansing

Two men who are said to be relatives, were nabbed while having homosexual sex in the Agbor Alidinma area in Ika South Local Government Area of Delta State, on December 23, 2015, and after

8 Soldiers, 2 Police Women Having Sex While They Were Meant o Be Guarding The City

Eight soldiers and two policewomen in Brussels, Belgium are said to have indulged in a ten person romp while they were meant to be guarding the city.

Woman Wakes Up To Find Neighbour Violently Raping Her, Filming It

Single mother Jessica McDonald, 22, who leaves in Newcastle was reportedly woke up naked only to find her neighbour Glen Mills,31 attacking her, filming and taking pictures with his mobile phone.

Man Flees After Stabbing His Girlfriend Repeatedly in Lagos

Police are on the manhunt for a man identified as Sunday who fled the site of the crime after repeatedly stabbing his 21-year-old girlfriend, Cecilia Joseph to death in the Festac Town area of Lagos state.According to a report by Punch, the incident happened in the lovers’ rented apartment on Waterside Street in the Lakeview Estate, Phase 2, Amuwo Odofin Local Government Area of the state.

American Man Arrested For Having Sex With Goat On Christmas Eve

A 53-year-old American, Darryl Gene Scoggin, has been arrested after he allegedly had sexual intercourse with a goat, reports Mirror.

Star In Worse Condition Than Just Diabetes

Rob Kardashian was rushed to the hospital this week over untreated diabetes but according to a close family source, things are much worse! "Rob found out that he was diabetic only after being

Senator Ita Giwa Gifts Actress With Louis Vuitton Handbag

Nollywood actress, Ini Edo, couldn't hide her excitement over the gift of a designer hand bag given to her by Senator Florence Ita Giwa. The actress flaunted her new Louis Vuitton bag, as she praised

Pastor Arrested For Burying Live Animal In Church

The police in Benin yesterday arrested one Apostle Ikenna Okafor for allegedly burying charm in his church premises in Benin.
Residents of Esigie St. in Benin, neighbours of the pastor, identified as  Apostle Ikenna

Replica Of Palmyra Arch That Survived ISIS To Be Built in Trafalgar Square

Replicas of a Palmyra arch that survived ISIS is to be built in Trafalgar Square.
New York will also be blessed with a replica constructed using the world’s biggest 3D printer.

Kris Jenner 'Thankful' for Rollercoaster Year

Kris Jenner is "thankful" for her family's rollercoaster year.
The 'Keeping Up With The Kardashians' star and her family have had a turbulent year - Khloe

Kim Kardashian Shows Off her Post-Baby Body As She Exposes Her Bra in Sheer Top While Posing With Kanye And North At Mom Kris' Party

She welcomed son Saint on December 5.

And by Christmas Eve TV icon Kim Kardashian was already showing off her curvy post-baby body.

Unemployed Graduates, Civilian JTF Are Targets Of N5,000 Stipend - Ngige

The Minister of Labour and Employment, Senator Chris Ngige, has disclosed that the Federal Government will target unemployed graduates, market women and the Civilian Joint Task Force in

Calabar Carnival Is The Largest Street Party in Africa

Gov. Ben Ayade of Cross River, has described the annual Calabar Carnival as the “largest street party in Africa.’’ The governor, who made the remark on Monday in Calabar at the grand finale of the 2015

Mass Exodus Hits Benue PDP As Two Ex-Guber Aspirants, Others Dump Party

The former ruling Peoples Democratic Party, PDP, has once against suffered a great setback in Benue following the defection of its bigwigs to the All Progressives Congress, APC.
Among the party members who joined the APC were two gubernatorial aspirants in the last election,

200 Illegal Refineries Destroyed in Niger Delta — Civil Defence Boss

The Commandant General of the Nigeria Security and Civil Defence Corps, NSCDC, Abdullahi Muhammadu, has said that about 120 suspected oil pipeline vandals have so far been prosecuted for

Pop Superstar Shows Off His Diamond Rolex

Topping up his successful year, Wizkid has just bought an expensive watch- a diamond Rolex.
2015 was a good year for Wizkid; he did a song with Drake, signed a huge endorsement deal with

First Lady Distributes Foodstuff To Women in Abuja

The Wife of the President, Mrs Aisha Buhari, on Monday distributed foodstuff to Christian Women Association, Kubwa Chapter, Abuja, as part of activities to mark this year Christmas.

House of Assembly Minority Leader Dies at 48

News reports have revealed that the minority leader of the Osun State House of Assembly, has reportedly died at the age of 48.

Female Music Star Performs in a Sack Of Rice

Some things are stranger than fiction, and one of them is female pop star Tiwa Savage performing in

Kim Kardashian Got Over 150 Christmas Presents From Kanye West

Kim Kardashian got a truck load of presents from her husband Kanye West.
Kim was the lucky receiver of 150 gifts this Christmas.

Kylie Jenner Unveils New Red Tattoo On Her Hip

KYlLIE Jenner has revealed her brand new tattoo by sharing a photo with her 46.3million Instagram followers.
The Keeping Up With The Kardashians star shared a photo of a woman's hip with a red tattoo of the

Anything Kim can do... Amber Rose Highlights Her Hourglass Figure With Waist Trainer As She Heads Out For Lunch Date

Kim Kardashian is a major fan of the waist trainer - and Amber Rose, followed suit when she wore hers out to lunch at Vivian's Millennium Cafe in Santa Monica on Sunday.

Multiple explosion kills 31 in Borno In Boko Haram Attack

Following a failed attack on the city of Maiduguri by the Islamic Sect, Boko Haram, members of the sect have reportedly detonated explosion in three different areas of the metropolis, killing at leats, 31

How Son killed 60-Year-Old Father On Christmas Day in Enugu

One Anselm Ugwuoke, has been arrested by the Enugu state police command after killing his father, Paulinus Ugwuoke, on Christmas Day in Imilike-Agu, a community in Udenu Local Government

N80m Worth of Goods Burnt in Jos Market

A Jos-based jelly-making factory, Bowlis Industries Nigeria Limited, situated at Rafin-Pa area of Jos North Local Government Area of Plateau state, was weekend, gutted by fire with goods and property

At Least 32 Killed, 90 Wounded in Bomb Blasts in Syria's Homs

At least 32 people were killed and 90 wounded in two bomb explosions in the Syrian city of Homs on Monday, monitoring group the Syrian Observatory for Human Rights said.

Catalonia Pro-Independence Party Fails To Agree On New Leader

Catalonia's pro-independence movement suffered a setback on Sunday when it failed to agree on a new leader, potentially forcing the region into a new election.

Senate To Probe Ex-President Over Alleged N117bn Rice Importation Scam

The Senate is set to probe the alleged N117 billion rice importation scam, as soon as it resumes from the holidays, reports say.

Tom Cruise Selling UK Home

Tom Cruise is reportedly selling his UK home.
A country estate in West Sussex, South England, has been put on the market for just under £5 million

Nigeria’s 4 Refineries Repositioned to Produce 10m Litres of PMS Daily – Minister

The Minister of State for Petroleum, Dr Ibe Kachikwu, said the nation’s refineries had been repositioned to produce not less than 10 million litres of Premium Motor Spirit (PMS), popularly

CBN Explains Forex Restrictions

Foreign currency restrictions will be lifted only when reserves have been built up to an appreciable level, the Central Bank of Nigeria (CBN) has said.

In Separate Attack, Suicide Bombers Hit Maiduguri, Many Feared Dead

A few hours after a bomb went off at a mosque and killed a yet unknown number of people, another attack has been launched on Maiduguri, the insurgency-ravaged capital of Borno State, witnesses and

Social media Queen! Kylie Jenner lists her best photos of 2015... including VERY revealing wet dress shot that helped her win more than one BILLION Instagram likes

It has been a year that has seen her transform from school age student to a self-styled entrepreneur.
And Kylie Jenner decided to use the festive period of reflection to share her nine top Instagram

79 Persons Die in Lagos Fires - Nigeria

No fewer than 79 people died in different fire disasters in Lagos State between January and November, according to the state Fire Service.

Tanker Crushes Motorcycle to Death - Nigeria

A tanker this morning crushed a motorcyclist to death along Lafiya-Akwanga road in Nasarawa state.
The motorcyclist was knocked to the path of the advancing tanker by a vehicle trying to overtake

PAN Showcases Peugeot 508, Names Kunle Afolayan Brand Advocate - Nigeria

As PAN Nigeria Limited unveils the sophistication of its smarten up Peugeot 508, which now boasts of outstanding qualities, the organisation has signed agreement with a foremost movie producer and

If You've Got it, Flaunt it! Kelly Bensimon, 47, Shows Off Her Bikini Body Wearing Tiny Two Piece While Enjoying Break in Florida

She doesn't mind flaunting her physique in a bikini.

And Kelly Bensimon was at it again on Sunday when she went for a saunter in the shallows on the

Rihanna Goes Bra-Less With a LOT of Side Boob in Raunchy Denim Outfit Days After 'Nightclub Shooting

Rihanna flaunted her body as she took a Boxing Day stroll in Barbados after spending the holidays with her family.
The singer isn't known for being shy, and she stepped out in a revealing denim dress as she flaunted

Kourtney Kardashian Posts Cryptic Quote About 'Tears' and 'Pain' as Rumoured Beau Justin Bieber Hangs Out With Model Hailey Baldwin

She's endured a painful split from Scott Disick and her rumoured beau Justin Bieber doesn't seem too attentive.
Kourtney Kardashian appeared to be speaking volumes as she posted an ambiguous quote about

Young Birds! Justin Bieber's Bikini-Clad Discovery Madison Beer is Seen Kissing Jack Gilinsky While Strolling The Beach in Miami

Madison Beer sure isn't suffering this winter.
The 16-year-old singer, who was first noticed by Justin Bieber when he saw her singing in a video,

Rihanna's Boyfriend Travis Scott is To Blame For The Delay of New Album ANTI

Rihanna's rumoured boyfriend Travis Scott is the man to blame for the delay of her new album ANTI - at least according to songwriter Glass John, who apparently worked on the record.

Madonna's Photo War: Battle Over Her Son Goes From Courtroom to Instagram as Singers Trades Online Pictures With Her Ex's New Wife

The battle over their teenage son became a war of the picture album for Guy Ritchie and Madonna yesterday. The former couple traded photos on the Instagram social network to try to show who had

Chris Brown And Scott Disick 'Helping Each Other to Stay Sober'

Chris Brown and Scott Disick are helping each other stay sober.

The RnB singer and the reality TV star have been spending a lot of time together recently, ever since

Lauren Goodger Shows off Newly Dyed Hair as She Reveals Impressive Weight Loss

Lauren Goodger is proud of her newly-dyed locks - and she couldn't resist showing off her latest hairstyle on Instagram.

The reality TV beauty couldn't stop pouting as she posed in the selfie video, and she was clearly in a

What is Kylie Jenner Running From? Star and Her Friend Seen Racing Towards Car on Boxing Day

The star was filmed charging away from SOMETHING  as a friend called after her in the playful clip

Kylie Jenner had a family-focused Christmas period, so it only seemed right she was relaxing with