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You need to do regular excercise to burn out excess fat.


Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.


Vegetable are rich in nutrients. Enrich the body with nutrients.


Consult your doctor when you notice any strange symptom and when needed.


Afghan Boy Becomes Internet Star After Messi Plastic Shirt Goes Viral

An Afghan boy of 5 years old has become an Internet star after pictures went viral of him wearing an Argentina football shirt made out of a plastic bag, complete with his hero Lionel Messi's name.

Denver Coliseum As Record 1 Person Killed After Shooting And Stabbing

One person was killed and a number of people were injured Saturday afternoon when shots were fired and a stabbing occurred at a motorcycle show at the Denver Coliseum, Denver police said.

Johnny Manziel investigated for Possible Assault By Texas Police

Johnny Manziel is once again involve in an alleged assault with a young woman.
This incident was in Texas, the state where Manziel earned the nickname "Johnny Football."

A 'Drunk' Man Rescued After Trying To Skate On Sea Ice In China

What a funny man, drunk and skating. An allegedly drunk man who was excited to try skating on sea ice in Shandong Province, China is rescued after falling into freezing water.

Deeper Life Ministry Pastor Kidnapped

David Onubedo, One of the pastor of Deeper Christian Life Ministry DCLM, in Kebbi state, was on Monday evening reportedly kidnapped in Okene, Kogi State by kidnappers who whisked him away to an unknown destination.

Police Arrest Landlady For Connecting Water well to NNPC pipeline

Mrs Floyinka Ayinda a 59 years old Landlady has been arrested and detained at Idimu police division for her alleged role in vandalising NNPC pipeline in Isheri Olofin area of Lagos State, Nigeria.

Kerry Katona Shows Off Her New Longer Hairstyle And Bronzed Limbs At Bingo Lunch

Reports has revealed that Kerry Katona  has 'hired a divorce lawyer' in her quest to dissolve her marriage to third husband George Kay.

(Photo) Kendall Jenner New Look With One *Big* Change To Her Face

Kendall Jenner of Keeping Up With The Kardashians unveiled her new look on Instagram.
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Benchmark Interest Rate kept at 11 Percent by Nigerian Central Bank

The Nigerian Finacial institution regulator, The Central Bank Nigeria has kept the benchmark interest rate at 11 percent, its governor Godwin Emefiele said on Tuesday.

4,000 Plus rats killed in Lagos Markets To Curb Lassa Fever

As part of the prevention of Lasser fever issues in the state the Health authority in Lagos State on Tuesday said it had killed no fewer than 4,400 rats at six major markets in the state under its de-rat market program.

British Airways London Flight Forced To Land In Nigeria On Condition Of Bad Weather

A flight from London en-route South Africa (British Airways) was forced to land in Nigeria early Tuesday morning because of bad weather in the former apartheid enclave.

Who Invented The Television? Reacted Of People To John Logie Baird's Creation 90 Years Ago

In many countries around the world, the question of who invented the television always arise. Some people know the answer while others don't know. The question also appear in question papers during examinations. Now here is the answer, The mechanical television, also known as “the televisor was

Toronto Police Const. Forcillo Found Guilty Of Attempted Murder

Const. James Forcillo of the Toronto Police has been suspended with pay after being found guilty of attempted murder in the death of a Toronto teen on July 27, 2013. The jury also found him not guilty of second-degree murder, manslaughter and aggravated assault.

Don Etiebet’s Prize For Computer Science Won By LASU First Class Student

Lagos State University (LASU) first class student by the name Ola Olabanjo, has won the Best Bachelor of Science, Computer Science Students’ Projects Award for Tertiary Institutions in Lagos State.

Nigerian Student Killed In Road Accident

A Nigerian student by the name SALEEM, 25, was killed today after being hit by a tractor here, police said.

Is Rob Kardashian & Blac Chyna Dating? See The Intimate Instagram That Has Fans Freaked

Could this be possible? Is Rob Kardashian and Blac Chyna be dating?

7.1 Earthquake Hits Southcentral Alaska

Early Sunday Morning Southcentral Alaska was shaken by a solid and delayed greatness 7.1 seismic tremor.

(Photos) Selena Gomez Is Sultry In A Black Nightie As She Gets Intimate During Steamy SNL Performance

Selena Gomez uncovered as of late that she was "hurting" to accomplish more grown-up situated music as she 'felt attractive.'
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Guardians Of The Galaxy 2 Villain Rumoured To Be A Talking Planet

Rumours hold it that Guardians of the Galaxy 2, the most intriguing one surrounds the apparent identity of the antagonist our rag-tag bunch of heroes will be facing.

17 Dead From Traffic Accidents Due To Storm - USA

USA's East Coast have recorded at least 17 people dead, mostly from trafffic accidents caused by a blizzard with hurricane-force winds.

Kourtney Kardashian Calls Scott Disick 'Family' On 'Ellen

In an effort to make sure that her audience is Keeping Up, Ellen asked the reality star about her former flame, Scott Disick.

Ronda Rousey Sported With A Diamond On Her Ring Finger

Ronda Rousey was spotted with a diamond in a ring finger as she set to return to the spotlight for the first time since UFC 193 with a guest-hosting gig on Saturday Night Live.

Tyga Spotted With A Pretty Young Woman But Not Kylie Jenner

A beautiful girl with gray-dyed hair, whom some reports named as Val Mercado, bears a resemblance to Jenner.

Khloe Kardashian Suffers A Wardrobe Malfunction As She Wears An Ultra-Tight Dress For A Day Of Filming With Kylie Jenner And Kourtney

Khloe Kardashian, 31, was spotted showing off her curves in Calabasas, California, on Friday, in a skin tight gold maxi dress.

The Boy Movie

First motion picture of 2016 for STX Entertainment is The Boy, a fun little thriller around a lady who must mind truly frightening looking doll. Being the second wide-discharge blood and gore movie to turn out this year (the first being the frustrating phantom story The Forest), it's justifiable to be attentive.

LASWA Confirms Fatal Boat Collision In Ikorodu Axis

In a statement signed by the Managing Director of the Lagos State Waterways Authority (LASWA), Mrs. Abisola Kamson at the weekend confirmed the fatal boat collision incident reported at Ibeshe in Ikorodu axis of the state on Thursday January 21, 2016 and said the incident which occurred at about 8:05am was as a result of the early morning fog which led to poor visibility for the captains of the two boats.

Kaduna Education Secretary Suspended Over Financial Misconduct Feeding Fees

The Education Secretary of a Local Government Area in the state was suspended by the Kaduna State government for circumventing the process of payment of vendors engaged in feeding pupils.

Louis Tomlinson and Briana Jungwirth Breaks Silence On Birth Of Thier Baby,Calls Son "Pretty Amazing"

Briana Jungwirth and  Louis Tomlinson are one proud family of a baby boy.

Cleverland Cavaliers Fires David Blatt

As news broke that Cleverland Cavaliers (Also known as "The Cavs") had fired David Blattt, Brian Windhorst tweeted the funniest basketball tweet of 2016.

Mario Gotze Of Bayern Munich Attends Glamorous Audi Night Event Alongside Irina Shayk And Jason Statham

Mario Gotze Bayern Munich midfielder was one of the guest at the 'Audi Night' on Friday, a special gala held by the car manufacturers during the FIS Alpine Ski World Cup.

Weapons in Burkina Faso Armoury Raided By Gunmen

The Burkina Faso’s deposed President Blaise Compaore Suspected loyalists seized weapons in an overnight raid on an armoury in the capital, security sources said yesterday.

NLC Gives Imo Government 14 Days To Call Back 3,000 Workers

The Nigeria Labour Congress on Friday came to the rescue of 3,000 workersas they have threatened to paralyse the activities of the Imo State Government if it failed to recall some workers sacked within 14 days.

Courts Grants MTN Two Months Extension To Pay $3.9bn

One of The Nigerian network Provider, MTN Nigeria,  has been given a two months extension window to settle with the Nigerian authorities over its $3.9 billion fine imposed on it by the Nigerian Communication Commission (NCC) in 2015.

BDCs Receives N105bn Caution Fees From CBN

The Financial institution regulator in nigeria, the Central Bank of Nigeria (CBN) yesterday said it will refund caution deposits worth N105 billion to nearly 3,000 registered bureau de change (BDC) operators.

ILLicit Drugs Disguised As Condoms In Lagos Port Uncovered By NDLEA

Yesterday the National Drug Law Enforcement Agency (NDLEA)  intercepted a shipment of 3,078.56kgs of Tramadol disguised as condoms at the Tin Can Island Port in Lagos.

Holly Madison is Expecting Her Second Child With Husband Pasquale Rotella

Holly Madison,36, a former Playboy model is expecting her second child with husband Pasquale Rotella.

Nigeria To Sell More Crude Oil To India

Nigeria and India is in more trade relationship as india is set to import more crude oil from Nigeria.

Canadian Elementary School On Lock-Down Amid Report Of 'Active Shooter'

There has been a shooting at an elementary school in the northern Saskatchewan community of La Loche.

Lagos CP - ‘One Million Boys’ Problem Solved

The “One Million Boys” group terrorising some parts of the state had been subdued says the Lagos State Police Commissioner, Fatai Owoseni.

Ambode Orders Contractors To Begin Work In Two Weeks On Ajasa-Command And Abesan Roads

Lagos State Governor, Akinwunmi Ambode, who spoke during an inspection tour of the areas, expressed displeasure at the deplorable condition of the roads, saying such was unacceptable in the State.

Police Fine Pensioner For Driving Car Almost Completely Covered In Snow

Police fined a pensioner after driving a car that was almost completely covered in snow.

Javier Mascherano Sentenced To A Year In Prison For Tax Fraud

The lawyers of Javier Mascherano’s are seeking to convert a one-year prison sentence into a fine after the Barcelona midfielder admitted two counts of tax fraud, according to reports in Spain.

Adamawa Destroyed Thousands Of Birds Infected With Bird Flu

24,000 birds of various species believed to be infected with the avian flu has been destroyed by the Adamawa State government. Speaking to the media a local farmer, Muhammed Hassan, said over 24,000 fouls, 250 peacocks, 456 guinea fowls and 54 Turkeys affected had been destroyed.
The commissioner for Livestock Production, Isa Salihu, said the Federal and State governments were taking precautionary measures to halt the spread of the disease.
“We thank God for quick intervention to contain the disease from spreading to other poultry farms in the area.
Credit: Sahara Reporters
“Already the state government has massively embarked on sensitization campaign for people to avoid having contact with dead birds or eating infected birds,” Mr. Salihu said.

My Life Is a Juggling Act - Jennifer Lopez

The 46-year-old star, Jennifer Lopez says handling her personal and professional commitments is a "juggling act" and she has been kept busy in recent months shooting her TV show 'Shades of Blue' and rehearsing for her Las Vegas residency, as well as looking after her seven-year-old twins Max and Emme.

Celine Dion's 'Heart Is In Pieces' After Husband René Angélil And Brother Daniel Pass Away Within Days

Celine Dion's husband René Angélil,73, died on January 14 and two days later Celine Dion's brother also died. Both died from cancer.
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Eagles At CHAN Gets $10,000 Dollars

Shehu Dikko, one of the League Management Company boss, has splashed $10,000 on the CHAN Eagles for beating the Menas of Niger 4-1 on Monday evening.

North Korea Invents Alcoholic Drink That DOESN’T Give You A Hangover, Its Scientists Claim

Claims as it that North Korea has invented a hangover-free alcohol, which has already dubbed “the elixir of life”.

The Olubadan of Ibadanland is Dead

Big loss to the people of Ibadan yesterday as,
The Olubadan of Ibadan, Oba Samuel Odulana died last night at the age of 101.

Twitter Hit By Temporary Outages In Europe, Japan, Africa

One of the biggest social network ,Twitter, said yesterday its social network was suffering outages in several parts of the world and it was working to resolve the issues.

(Photos) Nicky Minaj Shows Off Her Pert Posterior In Series Of Shots Revealing New Blonde Highlights On Instagram

Nicky Minaj,33, posed in a series of different positions, most of which made her bounteous bottom the center of attention.
In one picture Nicky, who is dating rapper Meek Mills, can be seen lying on the sofa, resting on her knees and elbows.
And Nicky Minaj made sure her Instagram followers got a good look at her pert posterior when she took to social media on Tuesday.
The singer poured her curves into a two piece grey ensemble for a series of shots.
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