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You need to do regular excercise to burn out excess fat.


Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.


Vegetable are rich in nutrients. Enrich the body with nutrients.


Consult your doctor when you notice any strange symptom and when needed.


We Did Not Steal Three Dogs,It Was One – Suspects Tell Court

The police on Thursday summoned two men in a Gudu Upper Area Court, FCT, for purportedly taking three dogs.

Power Sector In Nigeria Loses 4,368Mw To Vandalism

From reports, The Nigeria Electricity Supply Industry (NESI) yesterday endured a monster misfortune losing 4,368 super watts (Mw) as an aftereffect of vandalism of gas pipelines.

Ex-minister, Abdullahi Picked as Lai Mohammed’s Replacement By APC

The All Progressives Congress, APC, on Thursday declared a previous Minister of Youth and Sports, Bolaji Abdullahi, as its National Publicity Secretary.

Kanye West Out Of Hospital And Back Home

Kanye West supported by wife is out of UCLA Medical Center after over a week of treatment for his mental breakdown.

Khloé Kardashian Forced To Defend Her Jeans Company

Get your facts right before pointing fingers.
Fans reprimanded the unscripted television star for making her Good American denim run in a manufacturing plant that looks like a "sweat shop".

UNIDO Biomass Power Plant Taken Over By Ebonyi State

The Ebonyi State Government on Saturday assumed control over the United Nations Industrial Development Organization (UNIDO) show biomass gas control plant situated at the UNIDO Mini - mechanical bunch in Ekwashi Ngbo in Ohaukwu Local Government Area of the State, Spark reports.

Emma Morano World’s oldest person celebrates 117th birthday

On Tuesday, Ms Morano celebrated her birthday in her level, a home she hasn't left for a considerable length of time and gets 24-hour mind. Ms Emma Morano of Vercelli, Italy was

Fight Against Obesity Now In The Supermarkets In California

"Shop with Your Doc," a program composed by a system of doctor's facilities in California, intends to help with that, positioning specialists and nutritionists in general stores to help clients in exploring nourishment decisions in a nation where 33% of the populace is large.

United Players Not Happy With Mourinho's Conduct

Jose Mourinho's conduct as Manchester United coach may be 'upseting individuals at the club'.
Mourinho has persevered through a troublesome begin to life as United supervisor since  designated in May.

Petrol To Be Sold For N70 Says Law Makers

The House of Representatives has approached the Ministry of Petroleum Resources and Petroleum Products Prices Regulatory Agency (PPPRA) to audit the present cost of petrol to N70.04 per liter.

Kim Kardashian Standing Strong For Kanye West

Kim Kardaashian is supporting the husband by staying beside him through this period.
kanye west will stay inside the health center a bit longer, reporters gathered.

Liverpool Transfer Plans In January Revealed By Klopp

Klopp is interested in marking players amid the January exchange window to enhance his squad.
The Reds are at present second in the Premier League table after a great begin, losing only one of

Champions League-Man City To Face Real Madrid Avoiding Pep In Semi Final

Manchester City have avoided facing future manager Pep Guardiola in the semi-final of the Champions League after being drawn against Real Madrid.

Real Madrid deal Not True Says Hazard

All the speculation that an agreement with Real Madrid is already in place as been rejected by Chelsea star Eden Hazard.

Charity Allegations Takes A New Turn As Drogba Takes Legal Action

Didier Drogba former Chelsea lengendary is issuing legal proceedings after the Daily Mail claimed less than 1% of money raised in the UK by his charity goes to good causes.

Discrimination Case Against Newcastle Won By Gutierrez

Anybody can be a victim of sickness as Jonas Gutierrez, Former Newcastle star  has won his disability discrimination claim against his old club. Gutierrez alleged he was frozen out of the first team because of his diagnosis with testicular cancer in 2013.

Nigerian Military Army Commences 2016 Recruitment Process – Apply Here

The Nigerian through the PRO announced on its official facebook page, informing the general public and all intended qualified applicants that the online registration for the 75 regular recruits intake for both Trades/Non-Tradesmen and women has commenced, even as application started on 8th of April and will end on 21st of May 2016.

Inventor Plans To use His 'Ocean Bubble' Cruise Ship To Travel To The Caribbean

Is there something we won't see in invention? Is this not suicide mission? A man from Florida has constructed a bubble-like vessel or cruise liner that he plans to use to travel to and along the Bermuda triangle.

Dana Air And Diamond Bank In Partnership On Lounge Services

In a bid to get more profit through customer satisfaction Dana Air is partnering with Diamond Bank to provide lounge services for its business class passengers, thereby fast-tracking boarding.

Finance Minister Says How Fed Govt ‘ll Fix Economy

Plans are drawn to make a better economy but will the plan be followed or thrown into the cupboard.
Mrs. Kemi Adeosun, the Finance Minister has set out government’s plan to reset Nigeria’s economy with struc-tured borrowing, targeted investment and diversified growth.